The Blue & Gold Unwind: Dealing with Stress and Anxiety
by Katie Hull
Everybody deals with stress. I do too. I have an incredibly stressful life that sometimes overwhelm me. I have a job, go to school, deal with the stresses of having a social life and extra-curricular activities. It is normal to be stressed, it is okay to be stressed. It is okay to have a screaming all day breakdown. Don’t stay there. There are ways where you can find help; you can find outlets for this stress and you can find people who will help you and listen to you.
I had a lot of responses from my “How do you deal with stress and anxiety?” poll on Instagram this week. Thank you to all of those that did. One of the main responses I got was journaling and writing. Many people said that they feel better after they write down all of the stress they are feeling and why they think they feel this way. Another person said something similar, they make to do list so whatever they are stressed about they can figure out how to handle it one at a time. A few responses said that they cry or hold it all inside. Crying is a perfectly healthy way to let out your emotions and I fully support you. Holding it all inside is not a healthy way to deal with stress. I understand that you don’t want to hurt anyone but the people who love you the most will want to help you get through these things. You need to let it out.
Music. Music is a great way to block out the world and other people for a little while. It can also help some people to accomplish their work faster and better. Find a playlist that helps you release all these built-up emotions.
Another way is set aside some time for yourself. Spend at least ten minutes every day doing something you love. Reading, playing video games, singing, watching a movie, or talking with your friends, do something that makes you happy. Basically try to spend time doing something that gets you away from all of these stressful situations. The end of the term is almost over and fourth term can be a fresh start. You can do it. Summer is gonna be here before you know it.